Worried about scrubbing your sensitive skin? Don't. Even sensitive skin can tolerate a bit of scrubbing as long as you don't press too hard. Rember to be gentle. Let the product do the work as you gently move your fingers in a circular motion while applying virtually no pressure. Sensitive types may also want to avoid scrubs containing glycolic acid as they may sting you.
A couple of my faves:
Laboratoire Remède Sweep
Bora Lea Skin Therapy Exfoliating Micro Scrub ...Obv!
If buying another skincare product isn't an option, the good old fashioned wash cloth works pretty well too and is definitely better than nothing. Just be sure to use a clean one each time so you don't spread bacteria and cause a break out.