The benefits of morning stretching include:
1. Increases circulation give you more energy. Who doesn't need a little more of that in the morning?
2. Better balance and coordination throughout the day, so you're less likely to trip or spill your coffee.
3. Relieves back and neck stiffness. For many people stiff back muscles and neck muscles can eventually turn into debilitating pain. A few moments of stretching now might prevent pain down the road and even reduce the likelihood of future back injuries.
4. Better posture. You are more likely to sit and stand up straight during the day when your muscles are relaxed and lengthened in the morning. Good posture looks great on everyone.
5. It feels So So good!